by Shayna | Sep 30, 2019 | Embodied Movement
Capoeira angola is an Afro-Brazilian art form that blends martial arts, dance, music, and ritual. The game of capoeira is a dialogue of movements and energies – sometimes cooperative, sometimes competitive, and always unique! All are welcome to join our capoeira... by Shayna | Sep 30, 2019 | Embodied Movement
This is a welcoming and informative way to enter and deepen into your creative dance experience. Embark on a journey of Self-Discovery through movement. In this workshop we will:- Explore the process of continual Introspection into our “lived body” –... by Shayna | Sep 30, 2019 | Embodied Movement
Move in YOUR body’s way to Nia work outs influenced by modern and jazz dance infused with yoga, aikido, tai chi, Feldenkrais, and more! Sonic landscapes relax and awaken you, fire you up and soothe you. Guided by sensation and empowered to choose pleasure, you become... by Shayna | Sep 30, 2019 | Embodied Movement
Mondays Sword 5:30 – 6:30p Mondays Aikido 6:30 – 7:30 & 7:30 – 8:30p Tuesday Aikido 5 – 6 & 6 – 7p Drop-in fee $15 Visitors welcome – Come watch! by Shayna | Sep 30, 2019 | Embodied Movement
Qoya, which means “Queen” in Quechua, is a unique blend of dance, yoga, and sensual movement for all who identify as female. If there was no way you could it wrong, how would you move? How would you speak? How would you connect, with others and your own...
