Saturday September 21, 1:30pm – 3:00pm

In this introductory session of Continuum we explore innovative combinations of movement, sound and breath. The somatic practice of layering sacred sound and breath with spiraling, undulating, and pulsing movement liberates us from habituated patterns that inhibit the expression of our deepest nature. The unfolding process, of continuum harmonizes our desire for dynamic expression and inner quietude. Join us in creating this wellspring of possibility for human consciousness. Engage your whole being. Say yes to merging into a field of consciousness that is adaptable, creative and open. Movement is medicine.