Learn how to integrate your hips and lumbar spine so that they move with power, comfort, and ease. You will understand why so much back pain is due to the standard “core strengthening” exercises. Come and experience your spine moving with the same control and beauty as an accomplished pianist manipulates the keys. This is a 4 part series- You are welcome to come to one class or take them all. Each class is unique and different. No need to register, just drop in. Cost is $20, cash or check. Appropriate for all levels.

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