Saturdays 9:00am – 10:30am
Come celebrate your weekend and Self within a positive community environment of support! MBCY is a yoga technique that blends the rigors of Ashtanga and Dharma Yoga with the common sense approaches to deep core strengthening and respect for the body’s vulnerability.
MBCY is guided from the principles of embodied developmental movement so that results are long-lasting. Invest in your physical, mental and emotional well being with this challenging and creative community practice.