Sundays 6:30-7:30pm *In the Studio
Is savansana your favorite pose? De-stress and find release before another hectic workweek. Sunday night Restorative Yoga is the perfect opportunity to prepare yourself for the days ahead — with a well rested and clear mind, body and heart.
MBCY Restorative Yoga calms the nervous system allowing the body to arrive and enjoy its ultimate state of rest and self healing. Students will be able to enjoy the effects of sound, meditative words and being supported with props in this nourishing, all levels practice.