Wednesday September 18 – October 30, 2019, 10:30am – 12:30pm
Wisdom Circles create a critical container for healing fragmented, shamed, bullied, numbed and silenced parts of ourselves. Yoga therapist nina be (certified mental health therapist with a specialization in somatic embodiment), feels that it is critical to empower everyone to break through stigmas around mental health in order to be present for one’s Self and heal discomfort in the world.
During these weeks together we will learn well researched practices from the traditions of Thich Nhat Hanh and somatic psychology that have proven to be most effective for transforming trauma.
This work is designed for anyone suffering from depression, stress, anxiety, insomnia, discomfort with food, relationships, job, driving. This group has proven successful for thousands of individuals by resolving indicators of Trauma, such as numbness, having trouble getting out of bed, insomnia, fear, overwhelm, feeling unseen.
Self care & discussion on practical tips for effective change help target stagnant physical and mental tendencies that block our energy and inspiration. Specific techniques that break up our negative beliefs & self talk are discovered by discussing, sharing and working with releasing aspects of the habits that keep us stuck.
Each week we get stronger and clearer physically, mentally, emotionally & energetically with::
– simple stretching and restorative yoga
– calming breathing
– focused attention to build mental clarity
– coming into the present moment embodied and awake
– understanding the qualities of real loving kindness
– discussion about how nutrition creates happiness and energy
– cultivating positive self talk with creative writing and discussion
– home practices to grow a sense of calm
7 WEEK SERIES
September 18 – October 30, 2019*
10.30 am – 12.30 PM
at Living Arts Collective // 410 W. Geer St.
150.00 *reduced by a grant from LiveGlobally