Tuesdays 7:30 – 9pm *downstairs studio*
What if you could experience some of the benefits that meditation has to offer immediately, and in a single session?
This is exactly what we are offering in our workshop: a tiny peak into what meditation is like.
Through conscious breathing you can silence your mind and feel what it would be like if you cultivated a practice of meditation.
Guided by Theo Feaster and live music provided by Donovan Moran, we’ll take you on a melodic journey through diaphragmatic breathing that has been shown to combat anxiety and bolster the immune system.
7:30-8:30: Breathing meditation
8:30-9:00: Group discussion
$10 suggested donation