Mondays 5:30-6:30pm – In the Ballroom
MindBody Centering Yoga Yin Yoga gives you support for your busy life. By staying in poses for 3-5 minutes you can release blocked energy and make room for healing and rejuvenation. MBCY Yin yoga is a scientific approach that integrates the meridian and chakra systems as total mindbody support. The MBCY approach helps you understand how to work between the elastic nature of muscle and ease of connective tissue, as well as giving you time to practice breathing and awareness. This class is a beneficial experience for everyone, no matter where you are in your life!