Thursdays  5:45pm – 6:45pm — Ballroom

Move in YOUR body’s way to Nia work outs influenced by modern and jazz dance infused with yoga, aikido, tai chi, Feldenkrais, and more! Sonic landscapes relax and awaken you, fire you up and soothe you. Guided by sensation and empowered to choose pleasure, you become your own personal trainer in this healing and conditioning practice. Choose your level of cardio, strengthening and stretch, in a community moving body, mind, emotions and spirit.

Nia is simple enough for a beginner, with a depth that appeals to experienced movers as well. The winter session classes are held weekly on Thursdays Jan. 7- Mar. 26. Classes are $15 for a drop-in, or $10/class for two or more classes. Durham Crisis Response Center member rate available.

The class is shared by two teachers, Molly Montgomery, Nia Black Belt, and Julie Hodson, Nia Blue Belt. You can learn more about them and the Nia Technique at www.nianow.com and the Triangle Nia community at www.trianglenia.com.