Nia is simple enough for a beginner, with a depth that appeals to experienced movers as well. The winter session classes are held weekly on Thursdays Jan. 7- Mar. 26. Classes are $15 for a drop-in, or $10/class for two or more classes. Durham Crisis Response Center member rate available.
The class is shared by two teachers, Molly Montgomery, Nia Black Belt, and Julie Hodson, Nia Blue Belt. You can learn more about them and the Nia Technique at www.nianow.com and the Triangle Nia community at www.trianglenia.com.