Saturdays at 11:00 AM – 12:00 PM in the downstairs studio
Join instructor Jaimee Johnson for a workout geared towards dancers and movers!
POP Pilates is a total body, equipment free workout that sculpts a rock-solid core and a lean dancer’s body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. In this beautiful “dance on the mat,” students will be challenged to flow from one exercise to the next, developing a hard core while leaving no muscle untouched. Every exercise can be modified to fit each student’s personal needs, so no experience is required. You’ll leave feeling sweaty, strong and ready to take on more.
Price: $12 Drop-in fee, $40 4-week pass.
Payment method: Cash and checks preferred, credit cards accepted
Learn more at poppilateslife.com