Bliss Consciousness Meditation teaches traditional yogic meditation tools + techniques to begin the journey inwards to the heart. Guided by the map of the Pancha Koshas, the five layers, we explore asana, pranayama, mantra, mudra and visualization to awaken bliss consciousness throughout our whole being.
Shamanic Reiki intuitively integrates healing practices from both Shamanic traditions + Reiki. Both lineages share a deep respect for nature spirit energy as the great healer, and empower us to cleanse and balance our elemental beings in service of the earth and all of her creations.
These drop-in class are sliding scale $11-18 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E online for $18. Class cards are also available online and in studio for sliding scale rates. There is currently no cancellation policy in effect for these drop-in classes.
Since completing her Prana Vinyasa certification in 2009, Carson joyfully serves as an assistant and affiliate teacher trainer for Shiva Rea’s Samudra Global School for Living Yoga. She currently offers a 200/300/500-Hour Prana Vinyasa Yoga Teacher Training at her home base SAHAJA S P A C E in Durham and is honored to be guest faculty for Carolina Yoga Company’s Yoga Teacher Training Program. Carson directed affiliate Prana Vinyasa Flow Yoga Teacher Trainings for EVOLVE Movement in Raleigh, NC and UCLA Summer Institutes in Los Angeles, CA from 2012-16, and, taught yoga for UCLA’s Department of World Arts and Cultures/Dance from 2011-13. She teaches locally throughout the Triangle and travels nationally as a guest teacher and artist in studios, teacher trainings, colleges, universities and festivals. Learn more at SahajaSpirit.com.