Thursdays, 6:15 – 7:15p *movement studio*

Kick off the New Year with the powerful self-healing practice of Qi Gong! Qi Gong is a powerful yet gentle dynamic movement exercise from China. This class involves 45m of Gift of the Tao movement sets with 15m of warm up and explanations.

NO EXPERIENCE NECESSARY! Qi Gong is best felt and experienced so one does not need to have any form memorized or practiced.

What makes Gift of the Tao (GoT) a unique form of Qi Gong is its nonlinear approach to spiritual growth. Rather than a rigid outline for progression in the system, GoT adapts to your particular needs. This ensures every session will be beneficial and suited for integrating your Body Mind and Spirit.

The atmosphere I aim to create with each class is one of unconditional positive regard for where you’re at Physically, Emotionally, and Spiritually. Also called “Sacred Space” in many lineages. The Living Arts Collective in Durham is an amazing space to practice, and I am truly honored to be co-hosting with them!

You can leave your fear of judgement at the door! I want you to feel welcome and free to experience Spirit and the energy states we shift through without needing to worry about whether you’re getting any of the moves “right.” The foundation is in building our connection to our Highest Self, Source, God, etc. and adjustments and refinement comes with time.

I ask that you be mindful of the start time for Qi Gong- coming during warm-ups is fine if you’re running late, but the GoT I is best experienced in total for full benefit.

The cost for the event is a sliding scale, the Qi Gong is valued at $20 with a sliding scale of $12-20 paid at the door.